We at G5 Fit Gym believe and take pride in providing the best in class gym training & services with our wide variety of fitness training programs from Weight training to Zumba, TRX and much more…
Weight Training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles.
Zumba
The Zumba program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community.
Power Yoga
Power yoga is among the most vigorous styles of yoga. It is designed to increase cardiovascular fitness and muscular strength.
Tabata
High-intensity interval training, also called high-intensity intermittent exercise, or a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less severe recovery periods, until too exhausted to continue.
Functional
Functional training involve exercises that typically use the whole body, multiple muscles and emphasize core strength and stability that allow individuals to perform the activities of daily life more easily and without injuries.
Aqua Zumba
Aqua Zumba is classic aqua aerobics with Latin flavor added. You perform large muscle movements by reaching your arms and lifting your legs in the water, as well as circling your hips and shoulders helping you burn lots of calories.
Trx Suspension
TRX is a form Of suspension training that requires a TRX Suspension Trainer & uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Zumba Step
Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms. It is perfect for those looking to strengthen and tone their legs and glutes
Bollyrobics
Bolly-Aerobics is a Bollywood dance-based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.
Strong Nation
Strong Nation by Zumba combines body weight. muscle conditioning. cardio and polymetric training moves synced to original music that has been specifically designed to match every single move
Kick Boxing
Kick Boxing a full-contact combat sport and a form of boxing based on punching and kicking. a form of martial art that combines boxing With elements of karate, in particular kicking with bare feet.
Pilates
Pilates is a form of exercise that concentrates on strengthening the body With an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture. balance and flexibility.
Nutritional Guide
Our Nutritional Experts will analyze your current health state and provide you with detailed nutritional guide with food choices of your preferences so that you can actually GET RESULTS and achieve your fitness goals as effectively as possible.
Circuit Training
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit.
Masala Bhangra
Masala Bhangra is an Indian cardio fitness program designed for people of all ages and fitness levels who love to stay physically active and loose weight. It’s believed to be a high calorie burner exercise which effectively helps burn fat.
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