Are Protein Powders are safe, can we use it on a regular basis, is it only for people going to gym??
Protein powders are popular, but are they healthy? We look into the pros and cons, as well as the science.
Protein is a mighty macronutrient famous for its help in muscle building. Amino acids are small parts that make up protein. Protein is essential and has special functions all over the body, including fluid balance, hormone regulation, and sustaining good health.
The hair on your head, the skin that covers you, and the muscles you move each day are just a few parts of you supported by protein.
Many health-conscious people have concerns about getting enough protein. The most popular way to stay on top of getting enough protein is by taking protein supplements. In 2018, there were $4.14 billion in sales of protein powders.
Is protein powder healthy? Keep reading to find out.
What is protein powder?
Protein powder is popular amongst athletes and fitness gurus for helping build muscle and boost physical performance. But, protein powder isn’t only for exercise and sports. Many rely on protein powder to help meet daily protein needs, gain or lose weight, or recover from injury or surgery. Protein powder is a dietary supplement made from extracting animal and plant foods.
Animal-based protein
The most common type of protein powder is whey protein which is water-soluble and makes up 20% of the proteins found in cow’s milk. Whey protein is rich in essential amino acids, leucine, and quickly digestible. Other animal-based protein powders come from casein, making up 80% of cow’s milk protein, egg, and collagen.
Plant-based protein
The ever-increasing trend of plant-based food products has created a demand for plant-based protein powders. You can find many plant-based protein supplements today, including pea, hemp, pumpkin soy, algae, and rice protein powders. These products are great for those with dairy allergies.
