RESIDENTIAL TRAINING SERVICES
Certified Personal Training Course
90 HOURS INCLUDING PRACTICAL SESSION
COURSE FEES – 25000/-
ONLINE/ OFFLINE AND PRE-RECORDED CLASSES AVAILABLE
To educate & empower students around the world through simplest form of the deepest science behind Fitness & Nutrition and help them achieve personal fitness & career goals.
Our fitness academy is on a vision to provide top-quality education to people all over the world. With experienced trainers and engaging tutoring, we're committed to helping you become a certified fitness professional. Join us to start a new career or enhance your existing skills!
What will you be learning ?
- HEALTH RELATED FITNESS (HRF)
- SKILL RELATED FITNESS (SRF)
- PURPOSE OF ASSESSMENT AND EVOLUTION
- DIFFERENT PARAMETERS OF ASSESSMENT AND EVOLUTION.
- BODY COMPOSITION AND ANALYSIS.
- BODY MASS INDEX.
- WAIST TO HIP RATIO.
- BODY TYPE.
- DIFFERENT METHOD TO ACCESS HEALTH RELATED FITNESS
- SKELETON SYSTEM
- CARDIOVASCULAR SYSTEM
- RESPIRATORY SYSTEM
- DIGESTIVE SYSTEM
- MUSCULAR SYSTEM
- NERVOUS SYSTEM
- ENDOCRINE SYSTEM/HORMONE SYSTEM
- ENERGY SYSTEM
- PLANE
- JOINT OF ACTION
- ANATOMICAL TERMS OF MOVEMENT
- FUNCTION OF MUSCLES
- CHARACTERISTICS OF MUSCLE
- TYPES OF MUSCLE
- SLIDING FILAMENT THEORY
- TYPES OF MUSCLE CONTRACTION
- CLARIFICATION OF MUSCLE AS PER THERE ACTION AND RESPONSIBILITY
- FITT PRINCIPLE
- INTENSITY OF TECHNIQUE
- HYPERTROPHY
- FAT LOSS
- TYPES OF MOVEMENT
- WORKLOAD/MUSCLE RECRUITMENT
- CRITERIA OF SELECTING EXERCISE
- BACK ( LATISMUS DORSI, TRAPEZIUS AND ERECTOR SPINAE )
- CHEST ( PECTORALIS MAJOR AND MINOR )
- SHOULDER ( ANTERIOR DELTOID, LATERAL DELTOID, POSTERIOR DELTOID AND ROTATOR CUFF )
- ARMS ( BICEP TRICEPS )
- LEGS (QUADRICEPS, GLUTEAL GROUP, HAMSTRING AND CALF )
- ABDOMINAL ( RECTUS ABDOMINIS ,INTERNAL AND EXTERNAL OBLIQUE, TRANSVERSE ABDOMINIS )
- WHAT’S MACRO AND MICRO
- CALORIE CALCULATION
- UNDERSTANDING CALORIE REQUIREMENT FOOD
- UNDERSTANDING NUTRITION
- BEGINNER
- INTERMEDIATE LEVEL
- ADVANCE LEVEL
Group Fitness Instructor Certification Course
120 HOURS COURSE
COURSE FEES - Rs. 40000/-
ONLINE/OFFLINE CLASSES AVAILABLE
To educate & empower students around the world through simplest form of the deepest science behind Fitness & Nutrition and help them achieve personal fitness & career goals.
Our fitness academy is on a vision to provide top-quality education to people all over the world. With experienced trainers and engaging tutoring, we're committed to helping you become a certified fitness professional. Join us to start a new career or enhance your existing skills !
What will you be learning ?
- HEALTH RELATED FITNESS (HRF)
- SKILL RELATED FITNESS (SRF)
- PURPOSE OF ASSESSMENT AND EVOLUTION
- DIFFERENT PARAMETERS OF ASSESSMENT AND EVOLUTION.
- BODY COMPOSITION AND ANALYSIS.
- BODY MASS INDEX.
- WAIST TO HIP RATIO.
- BODY TYPE.
- DIFFERENT METHOD TO ACCESS HEALTH RELATED FITNESS
- SKELETON SYSTEM
- CARDIOVASCULAR SYSTEM
- RESPIRATORY SYSTEM
- DIGESTIVE SYSTEM
- MUSCULAR SYSTEM
- NERVOUS SYSTEM
- ENDOCRINE SYSTEM/HORMONE SYSTEM
- ENERGY SYSTEM
- PLANE
- JOINT OF ACTION
- ANATOMICAL TERMS OF MOVEMENT
- FUNCTION OF MUSCLES
- CHARACTERISTICS OF MUSCLE
- TYPES OF MUSCLE
- SLIDING FILAMENT THEORY
- TYPES OF MUSCLE CONTRACTION
- CLARIFICATION OF MUSCLE AS PER THERE ACTION AND RESPONSIBILITY
- FITT PRINCIPLE
- INTENSITY OF TECHNIQUE
- HYPERTROPHY
- FAT LOSS
- TYPES OF MOVEMENT
- WORKLOAD/MUSCLE RECRUITMENT
- CRITERIA OF SELECTING EXERCISE
Our fitness academy is on a vision to provide top-quality education to people all over the world. With experienced trainers and engaging tutoring, we're committed to helping you become a certified fitness professional. Join us to start a new career or enhance your existing skills !
